Save my name, email, and website in this browser for the next time I comment. To presoak cashews: Place the cashews in a bowl with 2 cups of water; cover with a kitchen towel and let them soak for 3 hours or overnight in the refrigerator.Drain and rinse well. Heat butter in a 6-qt. Stir in vinegar and serve collards hot. This is an Ethiopian dish that I have when I eat out. Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to … I created a vegan version; it’s easy to prepare and keeps well in the refrigerator. Saute for a minute before adding the bell pepper and onions, then green onions and jalapeno pepper. … Step 1. The next recipe in this series (coming soon!) In Eritrean and Ethiopian cuisine it is often found as a side to the many wat stews. Injera is used is used to scoop up the gomen … Yes! Explore 70,000+ recipes & indie cookbooks created by our community of home cooks. There is an ingredient I could not add here called Niter Kebbah which is a seasoned butter. Discover (and save!) Add the garlic, ginger and spices and cook for 2-3 minutes. Saute for about 5 minutes and then stir in collard greens, in increments, until all the collard greens have reduced by about half. Saute onions, stirring, until … Place chopped collard greens in a pot with 2 cups of water. Cook for about 30 seconds while stirring. (with minimal supervision of course). Collards (Brassica oleracea var. viridis) are part of the cruciferous family and are high in antioxidants. They contain generous amounts of vitamins K, A, C as well as manganese, calcium, and fiber.They’re affordable too! Add oil and garlic … Jump to Recipe. My Ethiopian vegan collard greens recipe is a flavorful, quick ‘n easy option for cooking these nutrient packed greens. pot over medium heat. 18 % 2g Fat. Heat oil in a large skillet over medium-high heat. Jan 6, 2020 - This Pin was discovered by Kendra Medina. This wonderful Ethiopian preparation of collard greens, ye'abesha gomen, yields spiced, tender collards that are wonderful with injera, Ethiopian teff flatbread, or … Heat the oil in a saucepan and fry the onions until browned. Daily Goals. Ye'abesha Gomen (Ethiopian Collard Greens) From: - hippie. Now the cashews are recipe-ready. Go to the recipe Ethiopian Cabbage, Carrot, and Potato Stew - Tikel Gomen … 2 / 67g left. Pour the vegetable broth over the greens and stir. Judy earned the plant-based nutrition certificate offered through the T. Colin Campbell Center for Nutrition Studies and has also studied herbalism, and homeopathy. I did the opposite! White wine vinegar, to taste. If you're looking for an authentic Ethiopian veggie side dish to serve with your Ethiopian entree, Gomen (aka Ye'abesha Gomen) is … pot over medium heat. Mar 21, 2012 - These fragrant collards are cooked with an Ethiopian-style spiced butter flavored with cardamom, fenugreek, and nigella seeds. Produce. Niter kibbeh (Ethiopian spiced butter) is a key ingredient in this recipe. 90 Cal. 1 … This wonderful Ethiopian preparation of collard greens, ye'abesha gomen, yields spiced, tender collards that make a wonderful accompaniment to any meal. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog. (C) 2020 A Life Well Planted LLC. 2 Thai chiles, stemmed, seeded, and minced Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. black cardamom seeds Aug 24, 2016 - Ye'abesha Gomen (ethiopian Collard Greens) With Unsalted Butter, Cardamom Seeds, Fenugreek, Nigella Seeds, Virgin Olive Oil, Yellow Onion, Garlic, Thai Chiles, Ginger, Collard Greens, Kosher … This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness! Reproduction in whole or in part without permission is prohibited. 3 or more tablespoons Niter Ethiopian Spiced Butter or cooking oil Double the ingredients to feed a crowd (once that’s a thing again). 211. Step 2. I live in Los Angeles and eat in some of the many restaurants on Fairfax Avenue between Olympic and Pico Boulevards. 24 % 6g Protein. Copyright © 2021 Saveur. 1½ lbs. Heat the spiced butter in a large skillet over medium-high heat with a bit of onion. Daily Goals. Cut away the large center rib as shown in the photo. To precook cashews: Gently simmer the cashews in 2 cups of water for 15 minutes.Drain and rinse well. will be for injera, traditional Ethiopian sourdough flatbread. Serving Size : 0.25 recipe. These fragrant collards are cooked with an Ethiopian-style spiced butter flavored with cardamom, fenugreek, and nigella seeds. unsalted butter Add the ginger root, garlic, salt, coriander, and cumin. 1 large yellow onion, minced 10 ingredients. Log Food. Increase heat to medium-high and add oil; add onions and cook, stirring often, until browned, 10 minutes. In a large skillet, add oil, spiced butter, garlic, ginger, chili pepper, cumin, cardamom, paprika, sauté for about 30 seconds or more, be careful not to let the ingredients burn. I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Fat 65g. My Ethiopian vegan collard greens recipe is a flavorful, quick ‘n easy option for cooking these nutrient packed greens. ¼ cup extra-virgin olive oil Leftovers keep well 🙂. Once you have all of them under your belt (no pun intended) you’ll be able to create tasty and visually attractive combination platters suitable for one to eight people. Instructions In a large pan on medium heat, add infused oil, then 1 tbsp each of garlic & ginger paste. 2 big bunches collard greens, washed and roughly chopped (about 12 cups)Pinch of baking soda4 teaspoons ghee, coconut oil or butter1 large red onion, chopped4 cloves garlic, mincedSalt, to taste1 tablespoon grated fresh ginger1 jalapeno chile, chopped (optional)1/2 teaspoon garam masala1/4 – 1/2 cup water. 1 Lemon, fresh. Ye’abesha gomen, abesha gomen or just gomen is a simple, aromatic, and highly spiced dish prepared with green leafy vegetables. As with all cruciferous vegetable, they are thought to be protective against certain types of cancers (there are many studies available on pubmed.gov on this topic). I just say unsalted butter but there is a separate recipe for the Niter Kebbah. Add the garlic and ginger and stir-fry with the onions for a few minutes, then add the fenugreek seeds, cardamom seeds and the chillies and fry for 30 seconds. 90 / 2,000 cal left. Add garlic, chiles, and ginger and cook, stirring often, until soft and fragrant, 3 minutes. Vegetable dishes are served on one huge sourdough pancake, called an _injera_. Then add onions, mix with the … Ethiopian Vegan Collard Greens is the third recipe in my series of dishes suitable for creating traditional Ethiopian combination platters. Calorie Goal 1,910 cal. Most foodies start a food blog first before writing a cookbook. Fitness Goals : Heart Healthy. ⅛ tsp. Remove the ribs as described above, then cut them into 1/4-inch pieces. Log Food. Fitness Goals : Heart Healthy. I made the trio again last night for dinner – misir wot, atakilt wat, and collard greens. ⅛ tsp. She is a certified holistic health practitioner with advanced training in Transformational Energy Healing and offers a common sense yet intuitive approach to wellness. These dishes go soooooo well together. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. In traditional Ethiopian cooking, ye’abesha gomen is served along with different sauces and stews on a spongy flat bread called injera. Hands in the air if you want to throw everything into one pot and go take a nap! If you prefer, you can use the collard green ribs instead of tossing them into the compost pile. Add the greens, red pepper and the remaining stock … ⅛ tsp. Get the recipe » 90 / 2,000 cal left. How does this food fit into your daily goals? Heat butter in a 6-qt. Recipes; Videos (29) Ye'abesha Gomen - More like this. ABESHA GOMEN (ETHIOPIAN COLLARD GREENS) Serves 4-6 as a side dish 2 big bunches collard greens, washed and roughly chopped (about 12 cups) Pinch of baking soda 4 teaspoons nit'ir qibe, ghee or butter 1 large red onion, chopped (I went for large chunks, feel free to chop smaller if you prefer) 4 cloves … Add … Abesha Gomen (Ethiopian Collard Greens) Posted on May 27, 2020 November 1, 2020 Serve alongside my Mesir Wat (Ethiopian Lentils) … A Bonnier Corporation Company. Add cardamom, fenugreek, and nigella and cook, stirring often, until fragrant, 1–2 minutes. nigella seeds Judy is also the founding director of the Room To Grow childcare center, established in 1990. Cover and steam for 5 to 15 minutes depending on how cooked you enjoy your greens. Sep 3, 2018 - Habesha Gomen are a sauteed greens, side dish. 2 / 67g left. Bring to a boil, then … Recipe by yummly. I may try again and cut up the collard greens into smaller pieces and cook a bit longer. Fat 65g. 1 1/2 tsp Ginger. 2 tsp Garlic. When it begins to gently sizzle, add the remaining onion and cook for about 5 minutes, stirring often. Add the collard greens. All Rights Reserved. 2 Tbs. Appetite for Reduction - Ye'abesha Gomen - Stewed & Sauteed Collards. The traditional version of this dish is called ye’abesha gomen, or just gomen. Niter Kibbeh (Ethiopian spiced butter, see recipe in “Kifto” recipe) protective against certain types of cancers, Vegan Niter Kibbeh (Ethiopian spiced butter). Collards specifically have been shown to contain significant anti-diabetes properties. How does this food fit into your daily goals? Sauté while tossing and stirring for about 5 minutes. In a heavy skillet, heat the oil and cook the onions until they are lightly browned. 57 % 14g Carbs. ▢ Reduce heat to low and cook, stirring occasionally, until collards are tender, 50–55 minutes. All rights reserved. Eating collards has been shown to lower blood cholesterol levels (including LDL cholesterol). 90 Cal. Afr - Ye'abesha Gomen. Many products featured on this site were editorially chosen. 1 1" piece ginger, peeled and minced All of these recipes are fast and simple to prepare! 1. Stay up to date Sign up for the latest on news, events, and registrations. 4 tbsp. Ye'abesha gomen: Collard greens Serves 4 These fragrant collards are cooked with an Ethiopian-style spiced butter flavored with … collard greens, stemmed and cut crosswise into ¼"-wide strips Serving Size : 0.25 recipe. 3 cloves garlic, minced 57 % 14g Carbs. Add a little of the stock or water and cook for 2 minutes. Now the cashews are recipe … Collard greens are the traditional choice for this recipe; however, it can also be made with kale. Ethiopian Collard Greens (Ye'abesha Gomen), How One Peruvian Chef Is Preserving Amazonian Food Traditions, The Truth About Natural Wine and Hangovers, 15 Excellent Asian Dishes for a Lunar New Year Celebration, Beyond Champagne: The Best Sparkling Wines Under $50, This Holiday Season, Treat Yourself to Vintage Champagne, This Forgotten Cult Dessert is Still a New York Signature, The First ‘Fish’ in This Year’s Feast Is a Creamy Appetizer. 10 chopped oz Collard greens /kale. Add cardamom, fenugreek, and nigella and cook, stirring often, until fragrant, 1–2 minutes. Join to share recipes & make your own cookbook. try 'no pepper'. 2 Chili pepper, Fresh. Add collards, 1⅓ cups water, and salt and pepper; cover and bring to a boil. Ethiopian cuisine is one of my all time favorite. The traditional version of this dish is called ye’abesha gomen, or just gomen. Saveur may receive financial compensation for products purchased through this site. Spritz with lemon juice before serving if desired. your own Pins on Pinterest 24 % 6g Protein. Wash green peppers, remove seeds, slice lengthwise and set aside. Niter kibbeh (Ethiopian spiced butter) is a key ingredient in this recipe. Kosher salt and freshly ground black pepper, to taste 18 % 2g Fat. It is a mixture of collards and beef. Ingredients 1 pound collard greens 2 cups water 3 tablespoons olive oil 1 cup chopped red onions 1/2 teaspoon minced garlic 1/4 teaspoon minced fresh ginger Salt, to taste 3 medium Anaheim chiles, cut into thin strips Calorie Goal 1,910 cal. corn-free, gluten-free, grain-free, nut-fee, plant based, vegan, (cut the onions in half, lay the flat sides down, and cut into 1/4-inch slices). ground fenugreek Sodium 2,300g Ye'abesha Gomen (Collard Greens) recipes Results: 1 - 10 of 44196 with Don't like pepper? Stack several of the halved leaves; make vertical and horizontal cuts so the collard greens are cut into squares; repeat. , abesha gomen or just gomen is served along with different sauces and stews on a flat. They contain generous amounts of vitamins K, a, C as well as,! Garlic … Wash green peppers, remove seeds, slice lengthwise and set aside the recipe. To Gently sizzle, add the garlic, salt, coriander, and nigella and cook, stirring often until... Until browned, 10 minutes i could not add here called Niter Kebbah which is a seasoned.! Saute onions, stirring often, until … Ye'abesha gomen - Stewed & Sauteed collards salt,,... Manganese, calcium, and website in this series ( coming soon! 2020 I’m. €¦ this is an Ethiopian dish that i have when i eat out significant anti-diabetes properties fit into daily. Minutes.Drain and rinse well, 10 minutes var. viridis ) are part of many. Has been shown to lower blood cholesterol levels ( including LDL cholesterol ) abesha gomen, or just.... 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Up to date Sign up for the Niter Kebbah for about 5 minutes bread called.... Butter in a heavy skillet, heat the oil and cook, stirring often when eat. January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog 1/4-inch.... Tossing them into 1/4-inch pieces products purchased through this site many products featured on this site editorially... The next time i comment for a minute before adding the bell pepper and onions, then green and... Halved leaves ; make vertical and horizontal cuts so the collard greens heat with a bit of onion all! A boil traditional choice for this blog 1 … Jan 6, 2020 - this Pin was discovered by Medina! My all time favorite against certain types of cancers, vegan Niter kibbeh ( spiced... Fit into your daily goals often, until collards are tender, 50–55 minutes time favorite in Angeles! Flavored with cardamom, fenugreek, and ginger and cook, stirring often, browned! Of deliciousness - this Pin was recipe for abesha gomen by Kendra Medina ( coming soon! onions until are! Focused on creating additional fresh recipes and valuable plant-based content for this.... How cooked you enjoy your greens 2020 a Life well Planted LLC 2020 - this Pin was discovered Kendra., 2020 - this Pin was discovered by Kendra Medina approach to wellness green leafy vegetables, fenugreek and. Ethiopian collard greens fit into your daily goals called Niter Kebbah ingredients to feed crowd... Again ) T. Colin Campbell center for nutrition Studies and has also herbalism. Greens to a boil ribs instead of tossing them into 1/4-inch pieces website this. The oil and garlic … Wash green peppers, remove seeds, slice lengthwise and set.! Practitioner with advanced training in Transformational Energy Healing and offers a common sense yet intuitive approach wellness... Cashews: Gently simmer the cashews in 2 cups of water for 15 minutes.Drain and rinse well several of stock!, 2020 - this Pin was discovered by Kendra Medina food fit into your daily goals through the T. Campbell! C as well as manganese, calcium, and nigella and cook, stirring often,..., and nigella and cook, stirring often recipe for abesha gomen until fragrant, 1–2 minutes blood... Flavorful, quick ‘ n recipe for abesha gomen option for cooking these nutrient packed greens the third recipe in series! Life well Planted LLC the compost pile well Planted LLC collard green ribs instead of tossing them into the pile! And collard greens recipe is a certified holistic health practitioner with advanced training in Transformational Energy Healing and a... Quick ‘ n easy option for cooking these nutrient packed greens certain types of cancers vegan... Used is used to scoop up the gomen … this is an Ethiopian dish that i have when eat. Ethiopian-Style spiced butter flavored with cardamom, fenugreek, and cumin cashews: Gently simmer the cashews in 2 of. Slice lengthwise and set aside easy to prepare and keeps well in photo. ( once that ’ s easy to prepare and keeps well in the..