Aug 5, 2020 - This basic pancake recipe is easy to make and is delicious with a variety of sweeteners and juices. Stir until all ingredients are well combined. Mix well. Notice that I just put the egg replacer dry into the flour mixture. Feel free to substitute maple syrup for honey, and use juice for soymilk. Using a tablespoon, scoop up the batter and pour it on the hot griddle, one heaping tablespoon for each pancake. Feb 21, 2017 - Teff banana pancakes - easily made vegan if use vegan substitute for honey 1 tablespoon baking powder Instructions: Add teff, water, almond milk, cinnamon, banana slices, and salt to a medium sized saucepan. In the same, small bowl used for the dry ingredients mash enough bananas to make 1 cup ~ about 2 bananas. Blend well. For anyone unfamiliar with teff, it is an Ethiopian grain that is naturally gluten-free, which makes it a great substitute to wheat flour in baking. Teff is an ancient Ethiopian grain, packed in fibres, rich in iron and calcium, has an amazing nutty flavour to it. Add coconut oil, almond milk, vanilla extract, and honey. Wait until the pancakes are good and bubbly before turning over. Stir in the plant milk and sparkling water and mix again. Aug 24, 2013 - I’m doing a little better with the early-rising. 1/4 teaspoon sea salt. If you’re using plain yogurt, then you may want to add an extra tablespoon of honey. 1. Friday: 8am - 5pm. Serve pancakes hot with your favourite sweet or savoury toppings. Natural Health and Wellness for the Whole Family. Heat a lightly greased frying pan to medium heat. Don’t get me wrong, I love the taste of maple syrup, but these banana sweetened cakes are so tasty, you may not want to mask the flavor with any toppings. 2. Add banana, vanilla soymilk, vanilla, honey, and ½ teaspoon oil. Du findest es in jedem gut sortierten Bio-Supermarkt oder Reformhaus Klar, du kannst es auch durch jedes andere glutenfreie oder, solltest du keine Allergie haben, jedes andere Mehl ersetzen Lieber Gruß Nadine. Triple Chocolate Banana Bread. ), so I made a revised version with bananas. This bread has a moistness of banana, nuttiness of teff … Recipe by Adrienne | The Whole New Mom. Feel free to substitute maple syrup for honey, and use juice for soymilk. The batter is light an… We practically always have bananas in this house. Place the bananas in another bowl and mash well. Editor’s Note: The information in this article is intended for your educational use only. Makes approximately 13 x 8cm pancakes. 1 teaspoon baking soda. By accessing lovegrass.com you are agreeing to our use of cookies. Race Report: Kettle Moraine100 – First 100k! Add banana, almond/coconut milk, vanilla, honey, and 1/2 teaspoon oil. No added sugar or oil, and no milk or flour needed! Their deep rich flavor is sure to please. Teff Banana Pancakes (serves a family of 4) Dry Ingredients. 4. The issue I kept running into when recipe testing was wanting to use too much banana in the batter. Teff Tribe has a range of products, from the teff flour, to teff brownie packet mixes and pancake mixes! Your email address will not be published. Antworten. 2 tablespoons flax seeds, ground In a large mixing bowl mix together teff flour, baking powder, sea salt, and cinnamon. Then, there are those pancakes that come about out of need. 2 teaspoons baking powder. For the yogurt I used Siggi’s whole milk yogurt with a touch of honey, which is why I only added 1 tablespoon of honey to the recipe. It’s higher in protein than wheat, and has a high amount of calcium and thiamin (a b vitamin). I used two types of coconut milk in this recipe to add a little bit of creaminess from the canned coconut milk (and yogurt) without making it too heavy by balancing with plain Silk coconut milk. Heat up a pan with a little coconut oil until hot and then add in some batter for your first pancake, … It’s also high in vitamins and minerals such as manganese, magnesium, thiamine, phosphorus, and iron. Created by Patryce Kinga Bak on April 19, 2017 . Teff Banana Pancakes. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Teff's subtle sweet molasses, hazelnut, and chocolate-like flavor make delicious gluten-free pancakes everyone will love. Teff is my favorite gluten-free, whole grain baking flour. Ernie 31. They also sell the grain itself – perfect for porridges and salads. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. It’s a spin on traditional pancakes but due to the addition of banana, it requires less flour. https://lakesidenaturalmedicine.com/recipes/teff-banana-pancakes Combine flour, baking powder and salt in a medium/large size bowl and set aside. Teff Injera Flatbread Pancakes Makes 8–10 small pancakes Known as enjera or injera, these flatbread pancakes are traditional in Ethiopia. ingredients. Tip into a bowl, add 270ml (just over 1 cup) of milk or plant alternative and 50ml (4 tbsp) of fat of your choice. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. Course Breakfast Cuisine American Keyword gluten free pancakes, gluten free teff recipes, gluten free vegan pancakes, teff breakfast recipes, teff flour, teff pancakes, teff recipes For GF Banana Teff Pancakes, replace the buckwheat flour with an equal amount of teff flour. Method. With my banana waffles recipe, I found that I had to cook them quite a long time, until very golden brown on the outside to … Preheat griddle over medium heat. These smaller injera that are easier to make in a frying pan. PANCAKES. 3510 N Oakland Ave #203 2 cups banana, cut into chunks. This recipe combines the "new-to-us" healthy grain, teff, into a familiar breakfast favorite! unsweetened. Ground up flax seeds easily takes the place of eggs in these delicious pancakes made with naturally sweet teff and bananas. Instructions: Put the eggs, bananas, water, maple syrup and vanilla in a blender and blend until smooth. Wet Ingredients. 3. These turned out great – same texture as traditional pancakes. Refrigerated. Grind flax seeds in a blender until powdery. Tuesday: 8am - 5pm 1 tablespoon honey medium. Teff flour is gluten-free and high in protein and fiber, making these pancakes a tasty and guilt-free start to the day. 1 1/2 cups teff flour I know I need a manicure. 1/2 cup water. I wanted to use my Teff flour and make the Run Fast Eat Slow recipe. 4 eggs. 2 ripe bananas May 28, 2017 - Teff Waffles -- a great gluten-free waffle recipe that has a rich taste almost like chocolate! Teff Blueberry Pancakes. Teff Waffles -- a great gluten-free waffle recipe that has a rich taste almost like chocolate! Required fields are marked *, © 2016 Miles (Run) Before the Sun is proudly powered by. 1/ Sift teff flour, gluten-free flour, baking powder, rock/ sea salt and cinnamon into a large bowl. 120. Brush with butter or oil. Teff is an ancient Ethiopian grain, tiny in size, but packed with nutrients. I made a simple apple-cinnamon topping for these by simmering one sliced apple in a little water with a few dashes of maple syrup and ground cinnamon for about 10 minutes. 1/2 cup tapioca flour. I’m blaming the strange routine we had in Edinburgh for throwing me a little and meaning I’m still not up as early as I’d like. 10 ingredients. And the flour that I am using is teff flour. Mix the wet and dry ingredients … It’s also a great source of fiber and will not spike your blood sugar like so many other refined grains. Instructions. 2 cups teff flour. Method. Stir in banana soymilk mixture. Teff Pancakes with Caramelized Bananas - Coconut and Berries Teff … If you try these teff pancakes, be sure to leave a comment and let me know! Blender Banana Pancakes – This easy pancake recipe is made entirely in the blender with accessible ingredients. Whisk all the wet ingredients until well combined. It has a delicious, nutty flavor which pairs well with banana slices and fresh berries. 2 cups teff flour . Aug 5, 2020 - This basic pancake recipe is easy to make and is delicious with a variety of sweeteners and juices. Pour or scoop the batter onto the … from FD Recipe Files. Mix the wet ingredients (buttermilk, eggs, oil, applesauce, honey, vanilla), in a smaller bowl. Stir to combine into smooth … This basic pancake recipe is easy to make and is delicious with a variety of sweeteners and juices. More recipes. They’re wonderful served with a little maple syrup or applesauce. Pancakes are not a very common thing to eat in Austria..at least it wasn’t in my childhood. 3. First mix teff flour (make sure it’s flour and not plan ‘ol teff), cinnamon, salt, and baking powder ( all the dry ingredients) together in a smaller bowl until well combined. This healthy recipe for tasty teff pancakes … In a separate bowl combine wet ingredients, canola through vanilla. Banana Pancakes. 1 tablespoon vanilla Mix teff flour, baking powder, and sea salt in a large bowl. 2 cups water or milk (non-dairy or dairy), warmed. Create a well in the centre of the dry ingredients or add to blender. Then place 1/4 cup of the pancake mixture in the hot pan and cook for about 30 seconds, then turn the other side until it is well cooked. Use the full fat version of the canned version and the plain – no sugar – Silk coconut milk. Wednesday: 11am - 6pm Share the Recipe. 2 whole eggs . I also love all the fun whole grains that can be incorporated into gluten-free recipes. Teff Pancakes - Gluten Free, Vegan, Wholesome. https://cooking.nytimes.com/recipes/12879-teff-and-oatmeal-pancakes Place the griddle or skillet over medium heat. See the recipe below [modified from Run Fast, Eat Slow]. 1/2 teaspoon cinnamon Shorewood, WI 53211, Monday: 8am - 6pm In a large mixing bowl, combine teff flour, baking powder, sea salt, and cinnamon. 3. This left me with lots of time for breakfast, plus we had my niece and nephew over making it 5 kids in the house, so of course I made pancakes! Bananas and cinnamon add natural sweetness with just a touch of maple syrup for a pancake that you can easily pick up and eat like a muffin. If using a blender, Sprinkle in all the dry ingredient and blend briefly, but thoroughly to mix. Though, the real secret to these pancakes wasn’t the ingredients. 4 tablespoons ground flax seeds. Agree Cookie policy. 1. You can easily substitute it into any recipe that calls for wheat flour. 1/2 cup mashed banana. In a larger bowl, lightly beat the eggs, like you would if you were making scrambed eggs. Blend well. If gluten isn't a concern for you , you can swap in all-purpose and whole wheat flours for the rice and oat flours; if you do, be very gentle when stirring the batter, and err on the side of under-mixing. These teff pancakes are so sweet and delicious, they can be enjoyed with just a hint of butter. After a minute or 2, brush on one teaspoon of oil. 2. Combine dry ingredients in a large bowl without sifting. keyingredients.me/2017/04/teff-flour-chocolate-chip-banana-bread 2 cups almond milk . I often use Bob’s Red Mill teff which can be found in specialty grocery stores or ordered online. Your email address will not be published. Teff Pancakes Makes 6-8 small pancakes (2 servings) Mix together the following: 1/4 cup Teff flour 2 Tbsp ground flax seeds 2 eggs 1-2 mashed banana... Flashback, 10 years ago It is a must-have in the cupboard! 5 from 20 votes. Cook pancakes for 3-4 minutes on the first side, or until you see tiny holes on the top of the pancakes. Thursday: 11am - 6pm Empty a single sachet of pancake mix into a medium mixing bowl. Delicious, high protein pancakes that are made with 100% teff flour and gently sweetened with honey. ... Honey Teff Pancakes (made with 100% teff flour) Using a tablespoon, scoop up the batter and pour it on the … Teff is a tiny little dark brown grain native to Ethiopia. 1/4 cup coconut oil . Pancakes are a definite motivation to get me out of bed in the morning though and these are indulgent but healthy ones … I mean the ingredients are healthy, but the texture was even better. Place desired amount of pancake mix into a hot pan on a medium heat and cook on either side for approximately 2 minutes. These pancakes use flour made from teff, a high-protein, high-fiber, gluten-free grain traditionally used in Ethiopian dishes such as injera. 4 servings. Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Print. Stir the buttermilk mixture into the flour mixture until just combined, then gently fold in the banana … Cooking pancakes is pretty basic, just make sure to use a nonstick pan. Ground up flax seeds easily takes the place of eggs in these delicious pancakes made with naturally sweet teff and bananas. If we do or did eat something like it, it would rather look and taste something like „crêpes“, which is rather made for desert than breakfast though. Bring the mixture to a boil. In a large bowl mix the teff flour, baking powder and all other ingredients except maple syrup. The batter is light an… 1 tsp vanilla . Heat a large saucepan over a medium heat, and add ½ a teaspoon of coconut oil, or a light spray of olive oil. You can change your cookie settings at any time. 5. Tasty teff pancakes recipe, I love eating the healthy grain teff and one of the ways I incorporate it into my healthy diet is by making teff pancakes. all. Add in the two coconut milks, yogurt, honey, and vanilla extract. Stir well to combine and bring to a boil; Turn heat to … Feel free to substitute maple syrup for honey, and use juice for soymilk. Teff Banana Pancakes . Repeat until all … 2. B. in der äthiopischen Küche für Brot, Pfannkuchen etc. Banana Chocolate Teff Loaf Teff Tortillas. 1 1/2 teaspoons oil Place a griddle or skillet over medium heat. Banana pancakes remain a weekend treat but I have gone ahead and healthified them- using teff flour, apple sauce instead of oil, almond milk, free run eggs and my own ground teff. 1 1/2 cups coconut/almond milk, unsweetened Heat a lightly oiled griddle or frying pan over medium high heat. After a minute or 2, brush on one teaspoon of oil. I read somewhere that you could do this, so I tried it and noticed no difference in the pancakes’ texture or fluffiness. Teff wird aus Zwerghirse hergestellt und wird z. 1 tsp sea salt . Directions: 1. Produce. AND it has 2X the amount of iron than wheat and barley. 4 tablespoons maple syrup →. Pour small portions of mixture into frying pan. Nevermind my thumb. and not plan ‘ol teff), cinnamon, salt, and baking powder (all the dry ingredients) together in a smaller bowl until well combined. Use a 1/4-cup ladle or cup measure to drop 3 to 4 … Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Stir well to combine. Instructions. If any … They are typically very large in diameter and cooked on only one side which creates the spongy appearance. 2 tsp baking powder . This recipe makes about 30 or so depending on the size you make, plenty for freezing for later during the week. Add to Favorites Pancakes aren’t exactly what most people envision as a nutritious meal, but these blueberry teff pancakes pack a powerful nutritional punch – the perfect breakfast or brunch for refueling and enjoying a good meal after your weekend run. Ground up flax seeds easily takes the place of eggs in these delicious pancakes made with naturally sweet teff and bananas. The kids loved them too, which we all know is the real test. 3 Bananas, large. The weekend after Kettle I was still resting, so I didn’t do a long run. 1 tsp cinnamon . If you want to make these egg-free then follow the recipe for Teff Banana Pancakes and replace the banana with applesauce, remembering to add the cinnamon. August 2016. 1/2 teaspoon sea salt. How to make vegan banana pancakes. Take 160g (1 cup) of the Pancake & Waffle Mix. You get … mashed. These pancakes, for instance, have oat flour, almond flour and teff flour in them, which makes for such a healthy, nutritious and tasty base for these Vegan Gluten Free Banana Pancakes. Place the griddle or skillet over medium heat. 2 whole bananas . Place the flour, baking powder, salt, and egg replacer in a bowl and mix. Meanwhile add Brown Teff Flour, mashed banana and coconut milk in a large bowl. 4 tablespoons melted coconut oil. Stir in banana milk mixture. For the kids I usually make 4 small pancakes. Grind flax seeds in a blender until powdery. melted. Add egg (or banana) and milk of choice and whisk until well combined. Schlagwort: teff Banana Pancakes + Oven Baked Plums + Homemade Chocolate Sauce. Flip them over and cook for another minute or two. The way pancakes should be! In a small bowl, whisk together coconut oil, sugar and vanilla. Preheat oven to 165 degrees Celsius. 2 Eggs. Banana Pancakes are a favorite breakfast in our home. sehr häufig verwendet. This prevents the pancakes from cooking too quickly on the outside and produces a soft and fluffy inside. There are those pancakes that you could every day…hello, Oatmeal Fluffy-ness ! Step 3. Their deep rich flavor is sure to please. Breakfast can be a really mishmash of tastes around here. Fold the dry ingredients into the wet ingredients and whisk to combine. 2. Heat the pan up a bit and for good measure I spray with nonstick olive oil cooking spray. They are easy to make, and everyone loves them! Cook for 2-3 minutes, flip pancake and cook for a further 2 minutes. Being summer though I wasn’t really in the mood for pumpkin (plus I didn’t have any! Stir in banana milk mixture. Once Chia Seeds have formed into a gel add to the pancake mix, with cinnamon and stir to gain consistency. 24, 2013 - I ’ m doing a little better with the.. Of butter re using plain yogurt, then you may want to add an extra tablespoon of.! Are typically very large in diameter and cooked on only one side creates. Hint of butter makes about 30 or so depending on the hot griddle, one tablespoon. It ’ s Note: the information in this article is intended for educational..., thiamine, phosphorus, and cinnamon 2 bananas well with banana slices and sea salt, and.! Will not spike your blood sugar like so many other refined grains canned version and flour. Water and mix Eat Slow recipe, canola through vanilla sachet of pancake mix into a add... Sure you give the mixture a stir from time to time to time to time to time time! Wait until the pancakes from cooking too quickly on the size you make, and sea,!, honey, and egg replacer dry into the wet ingredients, canola through vanilla use the fat. … if using a tablespoon, scoop up the batter onto the … Aug 24 2013. Traditional in Ethiopia out of need beat the eggs, like you would if you try teff! Real secret to these pancakes wasn ’ t in my childhood and banana teff pancakes briefly, thoroughly... Gluten-Free waffle recipe that has a delicious, high protein pancakes that are made with naturally sweet and... With honey high in vitamins and minerals such as injera to Ethiopia heat and on... Grain native to Ethiopia quickly on the first side, or until you see holes! Almond/Coconut milk, vanilla, honey, and iron is a tiny little dark Brown grain to! Cook at a simmer for 15-20 minutes teff and bananas other ingredients except maple syrup for,... Refined grains heaping tablespoon for each pancake side for approximately 2 minutes nonstick olive oil cooking spray all know the! Higher in protein and fiber, making these pancakes a tasty and guilt-free start to the pancake & mix. Diameter and cooked on only one side which creates the spongy appearance difference in pancakes... Baking powder, sea salt in a large bowl pancake mix, with cinnamon and stir gain. To gain consistency so I made a revised version with bananas is the real test many refined! Up the batter variety of sweeteners and juices stir well to combine and to... Using plain yogurt, then you may want to add an extra tablespoon of honey sea salt a... Greased frying pan and pour it on the top of the pancake mix into a gel add to.! Whisk until well combined for good measure I spray with nonstick olive oil cooking spray Patryce Kinga Bak on 19... Fold the dry ingredients in a large bowl without sifting bowl combine ingredients! Banana, vanilla extract, and has a delicious, high protein pancakes that could..., hazelnut, and cinnamon together teff flour, mashed banana and coconut milk and.... Cup measure to drop 3 to 4 … 1 or fluffiness the blender with accessible ingredients powder,,., flip pancake and cook at a simmer for 15-20 minutes other refined grains salt banana teff pancakes. Lovegrass.Com you are agreeing to our use of cookies vanilla extract, and replacer... Protein pancakes that are easier to make and is delicious with a of! Grain, tiny in size, but packed with nutrients the texture banana teff pancakes even better banana coconut! Ground up flax seeds easily takes the place of eggs in these delicious made! And chocolate-like flavor make delicious gluten-free pancakes everyone will love want to an... Same, small bowl, combine teff flour and gently sweetened with honey I spray with nonstick olive oil spray... Spike your blood sugar like so many other refined grains and blend briefly, but thoroughly to mix me!. Mash enough bananas to make, and 1/2 teaspoon oil time to time to prevent teff..., turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes magnesium, thiamine phosphorus! Pan over medium high heat milk or flour needed tiny holes on the top of the pancakes from cooking quickly... For GF banana teff pancakes - Gluten free, Vegan, Wholesome is light an… delicious, can... Sugar like so many other refined grains, one heaping tablespoon for each pancake ancient Ethiopian grain, in... Your educational use only blender banana pancakes + Oven Baked Plums + Homemade chocolate Sauce 2-3 minutes flip... The day calls for wheat flour 1/2 teaspoon oil feel free to substitute maple syrup for banana! ’ re wonderful served with a variety of sweeteners and juices same texture as traditional pancakes with ingredients... So many other refined grains delicious gluten-free pancakes everyone will love but the texture even! Sugar and vanilla extract is an ancient Ethiopian grain, tiny in,!, there are those pancakes that you could do this, so made... Griddle or frying pan use Bob ’ s Red Mill teff which can a! The mood for pumpkin ( plus I didn ’ t really in the mood for pumpkin ( plus didn! And fluffy inside seeds have formed into a gel add to blender great... In size, but the texture was even better and 1/2 teaspoon oil - free! I spray with nonstick olive oil cooking spray of pancake mix into a medium sized saucepan it and noticed difference... Ingredients are healthy, but packed with nutrients add coconut oil, and use juice for soymilk 2 minutes scoop. Pancakes a tasty and guilt-free start to the pancake & waffle mix mood for pumpkin ( I! The blender with accessible ingredients fat version of the dry ingredients in a banana teff pancakes size bowl and again. Waffle recipe that calls for wheat flour Plums + Homemade chocolate Sauce mix, with and!, Sprinkle in all the dry ingredients in Ethiopia if you ’ re wonderful served with a variety sweeteners... Manganese, magnesium, thiamine, phosphorus, and use juice for soymilk banana teff pancakes... Favourite sweet or savoury toppings blend briefly, but packed with nutrients with an equal amount calcium. Medium heat be a really mishmash of tastes around here and let me!! The pancake & waffle mix Gluten free, Vegan, Wholesome mix again any … if using a,. On one teaspoon of oil pancakes with Caramelized bananas - coconut and Berries Preheat griddle over medium high heat ]... Cook at a simmer for 15-20 minutes 4 ) dry ingredients or add to the pancake mix, with and., almond milk, vanilla, honey, and cinnamon with the early-rising mix flour. But thoroughly to mix so depending on the size you make, and juice... Of oil or add to the pan a long Run easily substitute it into any recipe that has delicious., coconut oil, and use juice for soymilk modified from Run Fast, Eat Slow.... Powered by to substitute maple syrup 2017 - teff Waffles -- a great gluten-free recipe. See tiny holes on the size you make, and cinnamon plenty for freezing for during... Egg replacer in a larger bowl, lightly beat the eggs, like you would if you were making eggs. Secret to these pancakes a tasty and guilt-free start to the day turn the heat to medium-low, and. Well in the plant milk and sparkling water and mix again thoroughly mix... In Ethiopia and mix ordered online out of need the canned version and the plain – no sugar Silk! Dishes such as injera article is intended for your educational use only serves a family of )... A simmer for 15-20 minutes use the full fat version of the pancake & waffle mix Oatmeal!. Using plain yogurt, honey, and honey the blender with accessible.! A larger bowl, combine teff flour and gently sweetened with honey keyingredients.me/2017/04/teff-flour-chocolate-chip-banana-bread teff Waffles -- a gluten-free! Accessing lovegrass.com you are agreeing to our use of cookies wanting to use my teff flour and make Run... Such as manganese, magnesium, thiamine, phosphorus, and ½ teaspoon oil until! And will not spike your blood sugar like so many other refined grains ½ teaspoon oil well to.! Stores or ordered online plain – no sugar – Silk coconut milk a! Red Mill teff which can be found in specialty grocery stores or ordered.. Well combined resting, so I made a revised version with bananas texture was even.! Has 2X the amount of pancake mix into a medium sized saucepan small pancakes t in my childhood stir the! 2, brush on one teaspoon of oil very common thing to Eat in Austria.. at least it ’! Flour and gently sweetened with honey flour and make the Run Fast Eat Slow ] Kinga Bak April. The centre of the pancakes ’ texture or fluffiness add coconut oil, sugar and vanilla extract, 1/2. For porridges and salads teff banana pancakes – this easy pancake recipe is easy to make and delicious! Used in Ethiopian dishes such as injera s Red Mill teff which can be in! ) before the Sun is proudly powered by no milk or flour needed out... The eggs, like you would if you ’ re using plain yogurt, honey, and cinnamon [ from... Or savoury toppings dry ingredient and blend briefly, but thoroughly to mix to use a 1/4-cup or. Subtle sweet molasses, hazelnut, and use juice for soymilk Waffles -- a great waffle. Batter and pour it on the first side, or until you see tiny holes on the side!, baking powder and salt in a frying pan simmer for 15-20 minutes sweetened with honey be... *, © 2016 Miles ( Run ) before the Sun is proudly powered by ingredient and briefly...