"Some people are sensitive to the free glutamic acid in collagen protein and may find they get mild headaches or have difficulty sleeping when they consume too much or take collagen too close to bedtime," says registered dietian Pamela Schoenfeld, MS RD LDN. One universal truth we’ve all grown up hearing is that hair is made up of dead cells. Side effects of collagen supplements may also include risk of hypercalcemia. 7 Amazing Health Benefits of Collagen Protein. Dr. Samuel Malloy, medical director at Dr. Felix, says, "You may not notice if your calcium levels increase; however, if your calcium is too high, you could experience constipation, fatigue, nausea, vomiting and bone pain. Symptoms of an allergic reaction include itching or tingling in mouth or area of skin where collagen is applied, swelling of tongue or skin, wheezing, abdominal pain, nausea and/or vomiting. In some clinical trials, there have also been some side effects reported.p>, In several studies, gastrointestinal side effects have been noted with the use of collagen supplement: some patients notice constipation when they begin to include collagen peptides as part of their supplement regime. It is always important to remember that too much of something is bad for you. For example, biotin is one of several B … Are there collagen side effects users should know ahead of time? Studies have shown that bioavailable collagen can, over time, improve collagen density in the skin," advises Delaney Lightel, who works with Bonafide Provisions. "Theoretically, collagen could accumulate a certain type of pesticide commonly applied to grains that are fed to livestock," says Schoenfeld. For example, vitamin C is proven to be a needed nutrient in helping your body actually create its own collagen. Rather than sit by and watch the wrinkles set in, you can actually feed your body the collagen it’s missing (a more natural way). If you know you are allergic to said foods, we recommend trying a very small dosage, perhaps an eighth to a fourth of a serving to see if you experience the usual symptoms associated with your allergy. READ MORE: What Is Collagen? What To Buy: "Collagen supplements or skin products can produce an allergic reaction, which could, in rare cases, be life-threatening. It seems as though you can't walk past an aisle at the store or notice a pop-up ad on your computer that doesn't preach about the benefits of collagen. I find that collagen powder is better tolerated and can easily be implemented into the daily diet. This can make things a bit tricky. The side effects of collagen supplements also include minor skin irritation if taken as a topical agent. Others have also reported the skin becoming soggy, much the same way the skin becomes when you’re in the shower too long. Minor side-effects include: a feeling of heaviness in your stomach; mild diarrhoea; rashes. Typical protein powders made from whey, casein, or pea may be hard on sensitive stomachs. You may experience side effects if you have existing allergies, particularly to eggs or fish. Sad news, indeed. It should be reiterated again, though, that you’re only at risk if you consume far beyond what the dosage suggests or are already hypercalcemic. Just as nobody (except in extreme cases) is allergic to water, nobody should be allergic to collagen. If the collagen side effects are deterring you from trying the protein, there are other natural ways to encourage its healthy production. To address this knowledge gap, clinical studies regarding the potential effects of collagen-based dietary supplements on skin are being completed. 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