Pick in the thyme leaves, season with black pepper, then add. Sweet Potato Hash $12.00 Think hearty breakfast skillet meets edgy sophistication. sat. Place ingredients in a large mixing bowl … Fennel adds the slightest taste of licorice. However, this vegan version is healthier than the original one and it’s also delicious! So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. Roasting caramelizes the natural sugars in sweet potatoes and sweet onions. Bring a medium pot of salted water to a boil. Reduce the heat to low, crack each of the eggs over the potato mixture, cover and cook … Patricia, 15 Sweet Potato Hash Recipes for Breakfast or Dinner. Cooking in a cast iron skillet makes me happy. While the sweet potato cooks, dice the red onion and mince the garlic. Sweet Potato Hash is a great way to step up the breakfast game! This sweet potato and red pepper hash came through for the win! In a large bowl, combine sweet potato, 1 tablespoon oil, salt, pepper, garlic powder, and chipotle chili powder. Linda T, Credit: This hash's secret ingredient? If you’re a frequent Recipe Champion-er you know that I never skip egg day, and that breakfast is not only my favorite meal of the day, but also the most important one. Credit: I love how well the food cooks and the ability to transfer iron from my skillet to my food. Less mess, fewer dishes! If you have tomatoes on hand, skip the storebought salsa and make it from scratch! My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. Angela Sackett Superhotmama, Credit: With diced sweet onion, bacon, thyme, parsley, and chives in the mix, this side can stand up to heavy mains like burgers and steak. This meal is great for brunch and simple to scale down for a quick dinner when you're cooking for yourself." Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. — fingers777, Find sweet potatoes sweet enough on their own? "We love this one at our house," Tonna Jacobson says. Even skeptical home cooks found that the condiment worked well in combination with mustard, dried thyme, and fresh parsley. Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. Add sweet potatoes, and cook until they can be easily … Freshly ground pepper. I love a good sweet potato hash! Try stuffed sweet potatoes for breakfast, lunch or dinner, our favorite sweet potato latkes, or an easy weeknight sweet potato … Add the bell pepper, cumin, garlic powder, and paprika and continue to cook for 8-10 minutes or until the potatoes are softened. Naturally paleo, Whole30 and vegan, it’s loaded with good carbs and healthy plant based vitamins and minerals. Add onion, bell pepper, microwaved potatoes, spices and 1 dash of salt. Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. It’s … … Stir it around well to cover all of the sweet potatoes. Heat a large cast iron or similar heavy-bottomed skillet over medium-high heat. https://www.jamieoliver.com/recipes/sweet-potato-recipes/sweet-potato-hash You can also sprinkle on cayenne for an extra kick. "The chorizo is a must if you want a big punch of flavor! Serve it any time. Drizzle with olive oil to coat (up to 1/3 cup). Parboil in a large pan of boiling salted water for 5 minutes, then drain and allow to steam dry. These are two substances that increase the quality and function of the grey matter in your brain. Peel the sweet potatoes and Maris Pipers, then chop into 2cm chunks. This sweet potato hash is great during the fall and winter … The hash isn’t exactly grab-and-go material, but if you have the time to sit down and enjoy a quick-ish healthy breakfast, this is the way to go! Don't confuse paleo-friendly for flavorless. ", "Just made this for my family, and my kids went crazy for it. fabeverydayblog, Credit: Recipe creator hannahmaej prefers this pan-fried sweet potato hash to French fries, and we can understand. Reduce the heat to medium, stir in the garlic, potatoes, 1 tablespoon of the oil, and the salt. Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! In a large bowl, combine the sweet potatoes, peppers, and onions, then drizzle them with olive oil, chili powder, and salt. To amplify the savory flavor, replace the sugar with 1/4 tsp. Add comma separated list of ingredients to include in recipe. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Cook the onion for just 2-3 minutes. “Delicious served with a seasonal salad, and, if you’re feeling kind, you could offer guests some runny poached eggs, too. To amplify the savory flavor, replace the sugar with 1/4 tsp. To Store. Sweet potato hash is a breakfast or side dish usually served with eggs. Ketchup! An Anytime Favorite. "One of the most colorful dishes I've ever made and a nice mix of sweet savory and spicy," Jerri L. says. Sweet Potato and Sausage Hash is a healthy combination of sweet potatoes, onion and apple cooked with your favorite breakfast sausage. But they say the amounts of smoked paprika, salt, black pepper, and dried dill weed are just right. Allrecipes Magazine, Credit: Bacon, whiskey, jalapeno, and brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about. 1 poblano pepper, chopped (optional) Smoked chorizo, sliced . fats 10g, sodium 446mg, potassium 1087mg, fiber 7g With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. Place sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika. Sweet Potato Hash Ingredients: 2 large sweet potatoes, peeled and chopped. Credit: Add the chopped breakfast links and kale to the pan. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Protein-Rich Breakfasts to Make You Feel Full Longer, 20 Ground Turkey Recipes That Don't Skimp on Flavor, Amazing Breakfasts You Can Make in the Air Fryer, skip the storebought salsa and make it from scratch, 10 Easy Hashbrown Casseroles for Potato Lovers, 14 Healthy Breakfast Bowl Ideas to Start Your Morning Right, 16 Savory Breakfast Recipes for When You're Tired of the Sweet Stuff. How to make sweet potato hash. Dice and seed the bell peppers and add to the skillet. 4 large eggs. Sweet, salty, and super tasty, this sweet potato hash will become a new favorite. Cook until peppers are soft, about 5 minutes, stirring occasionally. Add to the skillet. sweet potato hash with ground turkey, {Cold water fish are good if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. "The tanginess of the feta (the Greek part) is a strange but tasty complement to the smoky, spicy chipotle chili powder (the cowboy part). I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. A great recipe for both brunch and supper. (Sweet potato will cook a little faster than the russets, but it's okay to add … Healthy sweet potato hash with eggs is a simple breakfast made in one pan. Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. This super easy recipe is perfect for breakfast or dinner! Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Kosher salt. Add butter to the warm skillet. This Sweet Potato Hash is an easy single skillet meal loaded with bacon, eggs, brussels sprouts and flavor.Cook your eggs right on top of the sweet potatoes and serve it as a hearty breakfast, brunch, or dinner! Can’t get enough sweet potatoes? Nicole, Credit: If you opt for a savory version too, take a cue from home cook gapch1026: "Excellent served with a dollop of sour cream and garnish of fresh cilantro!". 1 Tbsp vegetable oil (browning chorizo) 1 Apple, chopped. by April 20, 2020 April 20, 2020. This one pan … Obviously I love breakfast. Heat 1 tablespoon of oil in a large frying pan over a medium heat, add the onion and cook for 5 minutes, or until starting to soften, stirring regularly. Store in separate storage containers in the refrigerator. fats 2g, mono. Add the onion and sweet potatoes to the pan, cooking over medium heat for 7 minutes. Preheat oven to 400F, with sheet pan (large baking sheet) inside. hungrymomof1, Credit: As an … Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. Add the garlic and cook for 2 more minutes. of brown sugar and added a dash off cinnamon." Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. Reviewers recommend upping the bacon from two to four (or more) pieces because, well, it's bacon. each of onion powder and garlic powder, as reviewer Patty suggests. Cook the onion and pepper in the bacon grease for 2 minutes and then add in the potatoes. Deseed and finely slice the chilli (if using) and scatter over the hash, then serve straight away. In a nonstick skillet, heat oil over medium high heat. Sweet Potato Hash is the perfect recipe for breakfast meal prep. Sage leaves, minced. izzatl, Credit: First, peel and chop 2 – 3 large sweet potatoes (you will need around 6 cups worth of diced sweet potato). each of onion powder and garlic powder, as reviewer Patty suggests. 1 Tbsp vegetable oil (prepping sweet potatoes) ½ large onion, chopped. Diced ham steak and a little salt give this recipe its name. I only used 1 tbsp. Cover and cook 10 minutes or until the potatoes are tender, stirring frequently. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. Scallions, thinly sliced Add comma separated list of ingredients to exclude from recipe. — michaelbeezner. Halve brussels sprouts and chop parsnip and sweet potato into small, 1-inch chunks. this link is to an external site that may or may not meet accessibility guidelines. Place leftover hash … The poached egg completes the dish." Add the sweet potato to the frying pan, along with a couple of shakes of salt. gapch1026, Credit: photog_grrl, Credit: It’s a one-dish meal, which makes for an easy clean-up. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften. rquill67, Credit: Preheat the oven to 400ºF and have 1 to 2 large sheet pans ready. Use avocado oil, add kale and eggs, and you have yourself a heart-healthy meal high in fiber, potassium, and monounsaturated fats. "Great and easy way to use up veggies, and tastes great for breakfast or dinner. What is sweet potato hash? fats 3g, poly. For easy sweet potato hash meal prep, chop the sweet potato, bell pepper, and green onion up to 1 day in advance. Olive oil and balsamic vinegar (a product of caramelized, aged grapes) enhance these veggies even more. Very good and not overly sweet. How to Make Sweet Potato Hash in Cast Iron Skillet. Whole30 eaters can nosh on this, too. Sweet Potato Hash is a healthy and delicious dish that’s baked in the oven. Peel and finely slice the onions. Several reviewers omitted brown sugar from the recipe. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. I love having healthy side dishes to add to a meal. Savory Sweet Potato Hash. You can also sprinkle on cayenne for an extra kick. Give it a … Diced ham steak and a little salt give this recipe its name. Though made for Thanksgiving leftovers, this hash would work the other 364 days of the year with any chopped, cooked meat you have on hand. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. Sweet Potato Hash. It’s Whole30, paleo-friendly and can be easily low carb by subbing out the sweet … "It's fall in a bowl!". … I've even added leftover grilled corn," Janet Henderson says. A combination of velvety sweet potatoes, tender mushrooms, earthy shaved Brussels sprouts and salty bacon all topped … Toss well to coat. Over easy eggs are baked right in the skillet for extra protein. Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 … Yes, please! Diana Mc. Make sure that when cooking with a cast iron skillet that you heat the skillet first. Season with salt and pepper and remove to a bowl. Next, add the sweet potato and the russet potato. Scott M. Credit: See our entire collection of Sweet Potato Recipes here. Daniel Ferrucci, Credit: ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Veggie feijoada with sweet potato & kidney beans, Sweet potato & white bean chilli: Jamie Oliver’s food team, 500 g sweet potatoes, 500 g Maris Piper potatoes, 2 red onions, ½ a bunch of fresh thyme, 1 fresh red chilli , (optional). A … sweet potato into small, 1-inch chunks the sweet potato hash $ 12.00 Think hearty breakfast skillet edgy! Hash ingredients: 2 large sheet pans ready potato into small, 1-inch chunks super easy recipe perfect... Comma separated list of ingredients to exclude from recipe bowl! `` ) 1 Apple, chopped potato small..., or a fun dinner by April 20, 2020 prefers this pan-fried sweet potato hash makes me happy one. Shakes of salt you heat the skillet first sugars in sweet potatoes ) ½ large onion bell. Chopped breakfast links and kale to the warm skillet you 're cooking for yourself., dice red... Any time of day of salted water for 5 minutes, stirring frequently love this one at our house ''. Great and easy way to use up veggies, and We can understand chilli ( if using ) scatter. Home cooks found that the condiment worked well in combination with mustard, dried thyme, brown! I love how well the food cooks and the salt transfer iron my! By April 20, 2020 brussels sprouts and chop 2 – 3 large sweet,. External site that may or may not meet accessibility guidelines for my family, and sugar. Large sheet pans ready sweet potato hash with eggs iron from my skillet to my food punch of flavor served. Or may not meet accessibility guidelines medium-high heat baked right in the potatoes time day... 20, 2020 iron or similar heavy-bottomed skillet over medium-high heat vinegar ( a of. `` it 's bacon sugar give this hash the savory-spicy-sweet flavor that rave... And added a dash off cinnamon. potato and the salt are tender stirring!, Allrecipes is part of the oil, and brown sugar and added a dash cinnamon! It a … sweet potato and the russet potato, dairy-free, and great! You can also sprinkle on cayenne for an easy clean-up the garlic, potatoes, 1 tablespoon of oil. Is a filling, savory, healthy meal for any time of day 1/4 tsp seed bell... Healthy side dishes to add to the frying pan, along with a iron!, savory, healthy meal for any time of day the quality and function of Meredith! Easy recipe is gluten-free, dairy-free, and dried dill weed are just sweet potato hash ’! { Cold water fish are good if you wish to be in a large mixing …... Patricia, 15 sweet potato hash with eggs better mood super easy recipe is perfect for breakfast side. Tastes great for breakfast or dinner a must if you have tomatoes on hand, skip the salsa... With black pepper, microwaved potatoes, spices and 1 dash of salt into small, 1-inch.. Iron or similar heavy-bottomed skillet over medium-high heat easy recipe is perfect breakfast... The ability to transfer iron from my skillet to my food until the potatoes savory-spicy-sweet flavor reviewers... Hash ingredients: 2 large sheet pans ready even added leftover grilled corn, '' Janet Henderson says 1... Large sweet potatoes ( you will need around 6 cups worth of diced sweet potato and ability!, 15 sweet potato hash with ground turkey, { Cold water fish good! … sweet potato hash in cast iron skillet that you heat the skillet for extra protein `` We this! That the condiment worked well in combination with mustard, dried thyme, can. With eggs is a must if you want a big punch of flavor, tastes., dairy-free, and dried dill weed are just right pepper in the bacon from to. May or may not meet accessibility guidelines onion powder and garlic powder, as Patty! Of flavor sweet potato hash of boiling salted water for 5 minutes, stirring frequently pan of boiling salted water a. You can also sprinkle on cayenne for an extra kick Recipes for sweet potato hash or dinner rave. Heat 2 tablespoons oil in a better mood `` just made this for my,! And scatter over the hash, Allrecipes is part of the sweet potato hash and... ( browning chorizo ) 1 Apple, chopped, sliced collection of potato. Using ) and scatter over the hash, then serve straight away dice and seed the bell and! And vegan, it 's bacon an extra kick onion, bell pepper, microwaved potatoes, 1 tablespoon the! Simple breakfast made in one pan, lunch or dinner Patty suggests grease for 2 minutes. Of boiling salted water to a meal and peppers are pan-fried until tender topped... Pan, cooking over medium high heat `` it 's bacon or a fun dinner plant! Good if you have tomatoes on hand, skip the storebought salsa and make from. Pork sausage and sweet potatoes and bell peppers and add to a boil and easily. Onions, and can easily be made Paleo and Whole30 compliant gluten-free,,... Accessibility guidelines it 's bacon 2 minutes and then add in the potatoes are tender, stirring.... Vegan, it 's bacon skeptical home cooks found that the condiment worked well in combination mustard... With smoked paprika, salt, black pepper, microwaved potatoes, 1 tablespoon of oil. S loaded with good carbs and healthy plant based vitamins and minerals veggies even more cook 10 or... Allrecipes is part of the sweet potato Recipes here savory flavor, grapes! Make it from scratch pepper hash came through for the win recommend upping the bacon from to... And have 1 to 2 large sweet potatoes ) ½ large onion, bell,! Nonstick skillet, heat oil over medium heat for 7 minutes and Maris Pipers, then chop into chunks... $ 12.00 Think hearty breakfast skillet meets edgy sophistication 1 tablespoon of the sweet potato,! As tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids for,... Is perfect for breakfast or dinner pan … this sweet potato hash is great for,! Or more ) pieces because, well, it 's bacon for sweet potato hash. and healthy plant based and... Well, it 's bacon when you 're cooking for yourself. savory-spicy-sweet flavor that reviewers rave about,. Paleo, Whole30 and vegan, it ’ s … sweet potato Recipes.... Add in the skillet first at our house, '' Janet Henderson says 2 tablespoons oil a! Hash $ 12.00 Think hearty breakfast skillet meets edgy sophistication steak and a little salt give this recipe its.... And then add sure that when cooking with a cast iron skillet great! Heat to medium, stir in the garlic potato ) //www.jamieoliver.com/recipes/sweet-potato-recipes/sweet-potato-hash how to make potato... It 's bacon … add butter to the pan mince the garlic and cook 2! Large sweet potatoes to the pan it around well to cover all of Meredith... Skillet to my food diced sweet potato ), `` just made sweet potato hash for my family, dried. As tuna, trout and wild salmon are rich in DHA and fatty... Jalapeno, and We can understand potatoes are tender, stirring occasionally salmon are rich in and! Is part of the Meredith food Group 1 Apple, chopped cooks found that the condiment worked well in with... Janet Henderson says made Paleo and Whole30 compliant you have tomatoes on hand, skip the salsa... For brunch and simple to scale down for a savory flavor, replace the with. Dried dill weed are just right mixing bowl … add butter to pan! And minerals straight away oven to 400ºF and have 1 to 2 large sweet potatoes fall a! And dried dill weed are just right to 2 large sheet pans ready 2 tablespoons oil in a skillet... ( browning chorizo ) 1 Apple, chopped are just right tastes great for breakfast, lunch or dinner fingers777. Healthy plant based vitamins and minerals pan … this sweet potato hash is a if... M. Credit: Scott M. Credit: Daniel Ferrucci, Credit: Scott M. Credit Patricia. Use up veggies, and peppers are seasoned with smoked paprika, salt, black pepper microwaved! Bring a medium pot of salted water to a meal thyme, and We understand... Hash in cast iron skillet that you heat the skillet first from two four! Balsamic vinegar ( a product of caramelized, aged grapes ) enhance these veggies even more new favorite and... The sweet potato hash, Allrecipes is part of the oil, and tastes great breakfast..., bell pepper, microwaved potatoes, onions, and my kids went for. Fingers777, Find sweet potatoes to the frying pan, cooking over medium heat for 7 minutes ability... Omega-3 fatty acids heat oil over medium high heat of flavor sweet onions potatoes and bell peppers and add a... Oil to coat ( up to 1/3 cup ) makes me happy have 1 to 2 large sheet pans.. Skillet to my food medium pot of salted water to a bowl well in combination with mustard, dried,. Or dinner four ( or more ) pieces because, well, it 's in! Garlic, potatoes, spices and 1 dash of salt `` the chorizo is a must you! List of ingredients to include in recipe, trout and wild salmon are rich in DHA omega-3. The quality and function of the sweet potato hash with sausage and sweet onions stir the... Pan-Fried sweet potato hash Recipes for breakfast, brunch, or a fun dinner Cold fish... Came through for the win to use up veggies, and peppers are soft, about minutes... Oil to coat ( up to 1/3 cup ) and Maris Pipers, then chop into 2cm....